Your goals are not a “set it and forget it” type of thing. More often than not, our most important goals demand our long-term time, attention, and focus. This is...
Myth: the only way to keep a journal is to list at least a dozen things you’re grateful for every. single. day. Fact: there are so many positive journal prompts...
When it comes to self reflection, it helps to go full circle. The best way to see how far your intuition has come is to know exactly where you started....
What do polygraph tests, physical illness, and your journal have in common? They can all be improved by expressive writing. Let me explain. Sometime in the 80’s, a psychologist named...
You’ve been told a million and one times that you need a hobby. Great. Now you just need to know how to find a hobby you actually enjoy. As always,...
Here at Write Your Wellness, the message has always been “use what you have to start journaling”. But it’s clear that this is not enough. In a world where an...
It’s only two days away till Mother’s Day. So often this holiday gets reduced to little trinket gifts and maybe brunch. But this holiday really is about being sentimental. Our...