Shout out to all the anxious people out there trying to journal away stressful thoughts in 2024. It’s a tough fight. But if you’re really down to change your thought...
This week, I’m featured on the Inner Work Podcast with Maryann Walker. We talked about every introspective journaler’s favorite topic – how to stop people pleasing . There was so...
There are a lot of ways to build confidence with your journal. You could rewrite positive affirmations every day, follow a habit tracker, or make a beautiful vision board. No...
This week, I’m partnering with Alli from Imperfect Pages to create the Journaling in Color Challenge. It’s a 7-day journey that explores emotions with color. Not to ‘reinvent the wheel’...
Myth: the only way to keep a journal is to list at least a dozen things you’re grateful for every. single. day. Fact: there are so many positive journal prompts...
What do polygraph tests, physical illness, and your journal have in common? They can all be improved by expressive writing. Let me explain. Sometime in the 80’s, a psychologist named...
There is no point in fighting it—change happens. When it does, we can either accept change or ignore it completely. Guess which one is more fulfilling? Make no mistake. Everyone...
Confession. I am in the people pleasers club. A lot of us identify that way. Now more than ever, people are searching for ways out of the people pleasing trap....