It sounds ironic, but toxic empathy is all too real. You’ve probably dealt with it a lot. Toxic empathy is when your compassion and understanding of another person’s emotions overrides...
It’s unfortunate, but most of us can’t focus on wellness all day, every day. This is definitely true when it comes to journaling (psst, never force yourself to journal 7...
Have you ever really wanted to journal about something but couldn’t quite find the words? Yes, sometimes this is an issue with perfectionism, but other times it is deeper than...
When starting a new journal, most people want to find journal prompts to build gratitude. It’s an easy exercise that can really get you in the journal writing habit. At...
Shout out to all the anxious people out there trying to journal away stressful thoughts in 2024. It’s a tough fight. But if you’re really down to change your thought...
This week, I’m featured on the Inner Work Podcast with Maryann Walker. We talked about every introspective journaler’s favorite topic – how to stop people pleasing . There was so...
There are a lot of ways to build confidence with your journal. You could rewrite positive affirmations every day, follow a habit tracker, or make a beautiful vision board. No...
This week, I’m partnering with Alli from Imperfect Pages to create the Journaling in Color Challenge. It’s a 7-day journey that explores emotions with color. Not to ‘reinvent the wheel’...