Find Joy with 28 Unique Positive Journal Prompts
Myth: the only way to keep a journal is to list at least a dozen things you’re grateful for every. single. day. Fact: there are so many positive journal prompts...
Why You Need to Start Expressive Writing
What do polygraph tests, physical illness, and your journal have in common? They can all be improved by expressive writing. Let me explain. Sometime in the 80’s, a psychologist named...
Accept Change with These 4 Foolproof Journaling Hacks
There is no point in fighting it—change happens. When it does, we can either accept change or ignore it completely. Guess which one is more fulfilling? Make no mistake. Everyone...
Journaling for People Pleasers
Confession. I am in the people pleasers club. A lot of us identify that way. Now more than ever, people are searching for ways out of the people pleasing trap....
The FAQ’s of Gratitude Journaling
What is Gratitude Journaling? Gratitude journaling is the simple process of writing what you love. Everyday, journalers write out the top 3-5 things they are grateful for. I’ve seen it...
5 Journaling Hacks for Reducing Stress
‘Happy’ National Stress Awareness Month. Now, I’m sure you are already well aware of what stress is and how it feels. Almost all of us have felt it before and...
Journaling for Trust
Trust is all about one thing – consistency. Journaling for trust is no different. Sometimes it means you need a journaling habit that sticks. Other times it means you need...
Journaling for Anger
For the longest time, I believed there were only two types of people in this world. People who felt anxiety and people who felt anger. I was a person who...