What do polygraph tests, physical illness, and your journal have in common? They can all be improved by expressive writing. Let me explain. Sometime in the 80’s, a psychologist named...
There is no point in fighting it—change happens. When it does, we can either accept change or ignore it completely. Guess which one is more fulfilling? Make no mistake. Everyone...
Confession. I am in the people pleasers club. A lot of us identify that way. Now more than ever, people are searching for ways out of the people pleasing trap....
What is Gratitude Journaling? Gratitude journaling is the simple process of writing what you love. Everyday, journalers write out the top 3-5 things they are grateful for. I’ve seen it...
‘Happy’ National Stress Awareness Month. Now, I’m sure you are already well aware of what stress is and how it feels. Almost all of us have felt it before and...
Trust is all about one thing – consistency. Journaling for trust is no different. Sometimes it means you need a journaling habit that sticks. Other times it means you need...
For the longest time, I believed there were only two types of people in this world. People who felt anxiety and people who felt anger. I was a person who...
Journaling for anxiety is a different beast. Often, anxious people are overthinkers. Overthinkers have a lot to say and a lot of stress. It’s a sticky combo that leads...