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A blank grid notebook page is opened on top of a solid pink background. A pair of glasses rests on the notebook.
April 3, 2024
Journal Prompts/Plans and Goals

13 Quarterly Planning Journal Prompts for Your Life & Spirit

Your goals are not a “set it and forget it” type of thing. More often than not, our most important goals demand our long-term time, attention, and focus. This is...
A woman in a purple and pink flannel is hiking up a mountain during sunrise. She has a backpack with all the things she'll need to stay focused on her goals.
March 4, 2024
Consistency/Plans and Goals

5 Proven Journaling Hacks to Stay Focused on Your Goals

You already know how journaling can help you build healthy goals. Now it’s time to learn how journaling can help you stay focused on your goals. And no, the solution...
February 5, 2024
Journal Prompts/Plans and Goals

How to Journal to Find a Hobby Worth Nurturing

You’ve been told a million and one times that you need a hobby. Great. Now you just need to know how to find a hobby you actually enjoy. As always,...
A motivation menu for weekly planning is written on a sheet of notebook paper. The paper is on a clipboard. There are headers for each focus area and relevant tasks below.
January 23, 2024
Getting Started with Journaling/Plans and Goals

The Complete Guide to Weekly Planning Without a Planner

STOP. This post is for anyone who is new to weekly planning, tired of their current planning method, or feels tempted to buy a beautiful planner they really can’t afford....
A woman on a public park basketball court has 5 hula hoops spinning on her arms. She looks happy and skillful.
January 15, 2024
Getting Started with Journaling/Plans and Goals

How to Balance Your Life With a Journal

If you’re wondering how to balance your life and choose your priorities intentionally– keep reading! You likely know more about your best self than you realize. All you need to...
A person is sitting at a desk with their face off camera. All we can see are a pair of hands holding a smartphone while a desktop sits in the background. Perhaps the person is journaling for productivity on a digital app or doom scrolling on Instagram.
January 8, 2024
Getting Started with Journaling/Plans and Goals

Journaling for Productivity? You Need Better Boundaries!

Now, you might be thinking, “how is Allie gonna tell ME about journaling for productivity? Her last post came out 7 months ago”. Trust me. I totally get it. Here...

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